Every now and then, we get that down and out feeling and the blues set in. Do you let that feeling take over? When things go wrong, we tend to give in to feelings of depression. If you don’t do anything about it, the depression can conquer you and allow tons of negativity to control your life.
Be Thankful – To offset signs of depression, use the words “thank you.” These are two of the most amazing words that can change the way we feel. Say thank you to the people in your life who make you smile. Send a note of thanks to people who have made a positive impact on your life. Write a list of things you are thankful for in your life today.
Refocus – When you find yourself worried about something, find something else to focus on that may actually help you resolve a problem. Focus on how you can change the situation and make it better. If it’s your finances your concerned about, think about ways you can make extra money. If you are in conflict with someone, think of how you can try to resolve this matter.
Change Of Location – If you (Read more....)
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