By Michael, on August 10th, 2012 
Every now and then, we get that down and out feeling and the blues set in. Do you let that feeling take over? When things go wrong, we tend to give in to feelings of depression. If you don’t do anything about it, the depression can conquer you and allow tons of negativity to control your life.
Be Thankful – To offset signs of depression, use the words “thank you.” These are two of the most amazing words that can change the way we feel. Say thank you to the people in your life who make you smile. Send a note of thanks to people who have made a positive impact on your life. Write a list of things you are thankful for in your life today.
Refocus – When you find yourself worried about something, find something else to focus on that may actually help you resolve a problem. Focus on how you can change the situation and make it better. If it’s your finances your concerned about, think about ways you can make extra money. If you are in conflict with someone, think of how you can try to resolve this matter.
Change Of Location – If you are feeling depressed, a change of location can help. This may be taking a walk outside or getting in the car and driving somewhere to get away from a short time. If you are stuck inside and can’t get out, change your environment at home. Move some furniture around, rearrange some of the lights or straighten up a bedroom or desk. Add things to the room you are in that make you happy.
Be Around Others – Feelings of depression can make us feel lonely. When loneliness sets in, try to find someone to be around. Your friends can give you just the boost you need. If they are not home, go somewhere that people are around. Go to a community swimming pool, bowling center or even to the local park. Start up a conversation with someone else you see. Just being around other people can change your feelings.
Exercising – Exercising is a great way to elevate your mood. When stress is building up and you get that terrible feeling, get moving! Exercising will get the blood circulating and feelings of depression will go away. Go out for a long bike ride or jogging in the park with a mate can help. Take an exercise class or join the gym and release some of that negative energy. If you’re stuck in the house, turn the television on and jump on the treadmill to rid yourself of stress.
Laugh – Do something that makes you laugh if you’re feeling down. Break out one of your favorite movies, turn on a comedy television show, or call that friend who has the best sense of humor. The more you laugh the less you feel gloomy. Laughter is the best medication for depression.
When you feel down, ask yourself how you can fight that feeling off. It may be one of the methods described above or it could be something else. Pick one and give it a try. The key is to lighten your mood and keep trying until you feel happy instead of sad.
