Most people at one time or another in their lives deal with fatigue. These common cases where the cause is probably related to things like overwork, stress, inactivity, lack of sleep, or bad nutrition are easily overcome with home remedies. These remedies generally amount to a number of lifestyle changes. Here are five changes that can be made to get over fatigue.
Get More Exercise
It may be one of the things you feel least like doing when you are tired, but one of the best ways to fight fatigue is to exercise more. Exercise has been proven to increase energy. Moderate amounts of daily physical activity can also improve mood and help relieve stress, which is a pretty common cause of fatigue.
If you exercise regularly and increase the amount of energy you have, the time you spend in bed will likely be more productive. You will feel more tired when it’s time to go to bed and may even fall asleep faster and enjoy a deeper sleep without constantly waking up. You will wake more rested.
Change in Diet and Eating Habits
A diet that consists of protein and complex carbohydrates like pasta, rice, beans, and whole grains combined (Read more....)
One of the keys to surviving any disaster or emergency situation is to ensure that you and your loved ones have an adequate supply of clean drinking water. It is said that the average person needs at least a gallon of clean water per day. The truth is that we all need water not only for drinking but also for food preparation and sanitation.
So, if you and your family are in an emergency situation for a week without being able to leave your home, you will need at least 28 gallons of water for a 4 person family. Also, do not forget about the family pet. Spottie will need a drink too!
So what can you do to prepare for an adequate water supply in the event of a disaster or emergency?
Here are some ideas.....
1) Get A High Quality Water Filter
This is a good idea even in normal times. The truth is that our tap water is full of stuff you don't even want to know about. However, things can get even worse in an emergency situation.
Having a water filtering system for your home will give (Read more....)
One of the things that you and your family will not be able to survive any disaster or emergency without for long is water. You are your family may be able to last weeks without food, but without drinking water you will only last a matter of days.
Once upon a time it was believed that humanity would always have an almost endless supply of fresh, clean water. Those days are gone. For the first time ever, ecologists are using the term "peak ecological water" to describe the approaching reality that the world is rapidly running out of clean fresh water.
While other environmental issues get the headlines, the danger of the world's looming water crisis is severely under reported by the world's media.
According to Dr. Peter Gleick, the president of the Pacific Institute, this crisis is one that people need to start paying attention to quickly: "Is there such a thing as ‘peak water’? There is a vast amount of water on the planet—but we are facing a crisis of running out of sustainably managed water."
In the same press release, Dr. (Read more....)