By Michael, on October 16th, 2012 
Most people at one time or another in their lives deal with fatigue. These common cases where the cause is probably related to things like overwork, stress, inactivity, lack of sleep, or bad nutrition are easily overcome with home remedies. These remedies generally amount to a number of lifestyle changes. Here are five changes that can be made to get over fatigue.
Get More Exercise
It may be one of the things you feel least like doing when you are tired, but one of the best ways to fight fatigue is to exercise more. Exercise has been proven to increase energy. Moderate amounts of daily physical activity can also improve mood and help relieve stress, which is a pretty common cause of fatigue.
If you exercise regularly and increase the amount of energy you have, the time you spend in bed will likely be more productive. You will feel more tired when it’s time to go to bed and may even fall asleep faster and enjoy a deeper sleep without constantly waking up. You will wake more rested.
Change in Diet and Eating Habits
A diet that consists of protein and complex carbohydrates like pasta, rice, beans, and whole grains combined with fruits and vegetables is balanced. Fruits and vegetables alone may fill you up and have fewer calories, but the energy they provide is short-lived. Any diet that is high in sugar content may give little bursts of energy but these will be followed by sudden drops in energy.
The Omega-3 oils found in fish can also help you stay alert. Either add a lot of fish to your diet or take a fish oil supplement daily.
Spreading small meals of whole grains and complex carbohydrates throughout the day may help as well. These foods take longer to digest and can help to steady blood sugar levels.
Get More Sleep
Not getting enough sleep is probably one of the biggest causes of being fatigued during the day. Seven to eight hours of sleep is what is needed to feel better when you wake and stay alert throughout the day. This is more easily accomplished if you go to bed early enough to get that full night’s sleep. If you occasionally don’t get enough sleep during the night, an afternoon nap can help can give you the boost of energy you need for the rest of the day.
If you have trouble getting to sleep at night, think about cutting out some of the caffeine you may consume during the day. Alcohol can also disturb your sleep.
Lose Weight
Losing any excess weight you may carry can also give you a big increase in energy. Experts in weight loss say that the best way to do this is to increase physical activity, eat well-balanced meals as described above, and cut back on the size of the portions you eat.
Drink More Water
Being dehydrated is a quick way to drain your body of energy. Studies show that the energy levels of athletes are affected by dehydration. So it is logical to assume that it can result in fatigue in anyone. You should drink at least eight 8-ounce glasses of water a day.
Author Bio
Ron Thompson writes for Del-Immune probiotic , a supplement made from the lactobacillus rhamnosus which is a natural immune system booster.
