Binge Eating in Men Begins to Gain Attention

For years, binge eating amongst women has been labeled as an eating disorder. Yet, binge eating across the male population has been identified as a sign of health and hard work. Recently, the issue of male excessive eating has come up in the media as a hidden health issue. Approximately eight million men and women in the United States are guilty of binge eating in the United States, which is characterized by eating large amounts of food merely two hours apart at least two times a week . As one can see, this issue can lead to the (Read more....)

Get More Exercise

It may be one of the things you feel least like doing when you are tired, but one of the best ways to fight fatigue is to exercise more. Exercise has been proven to increase energy. Moderate amounts of daily physical activity can also improve mood and help relieve stress, which is a pretty common cause of fatigue.

If you exercise regularly and increase the amount of energy you have, the time you spend in bed will likely be more productive. You will feel more tired when it’s time to go to bed and may even fall asleep faster and enjoy a deeper sleep without constantly waking up. You will wake more rested.

Change in Diet and Eating Habits

A diet that consists of protein and complex carbohydrates like pasta, rice, beans, and whole grains combined (Read more....)